Benefits of being a Vegetarian

Spread the love


Nowadays many people are becoming a vegetarian. There has been a rapid increase in the population of vegetarians across the globe. According to a survey by UN FAQ in 2007, India has more vegetarians than the rest of the world put together. Now the question is why are people drawn to vegetarian.

There have been thousands of scientific researched conducted across the globe just to determine the benefits of Vegetarian food on our health. Further, researchers also found that eating vegetarian diet helps a person to live longer and healthier life. And the majority of our calories come from the vegetarian diet which includes fruits, grains, and vegetables. A vegetarian has a less amount of risk of diseases such as Blood Pressure, diabetes, obesity and many types of Cancers such as lung, stomach, etc.


Why Go Vegetarian?

Live a Longer and healthy Life


Making a simple change in your diet can add few more years in your life. It has been proved by the Researches that people who eat meat have a short lifespan compared to the vegetarians. Meat also kills your energy and weaken your immune system. On the other, most of the farm animals are raised in a miserable condition which is unhygienic for people. Such conditions include a small overcrowded cage, misuse of antibiotics and rude handling by the workers.

Makes Bone Strong


Lack of Calcium in our body makes our bones weak. Many nutritionist advice to intake a good amount of calcium. The only source of calcium is by food. Food also provides the other useful nutrients such as magnesium, Vitamin D which is necessary for our body to use calcium.  Major items that provide a good amount of calcium are Curd, Milk, cheese, soymilk, tofu, dry beans, etc.

Improves Mood


Vegetarian food is not high in Arachidonic acid. Which is beneficial because Arachidonic acid which is high in Meat create mood disturbance. Researchers have investigated that restricting nonvegetarian food and consuming vegetarian food help in improving mood.

Reduces Risk of Diabetes.


Vegetarian food is very beneficial to reduce the risk of diabetes. Plant-based food helps in lowering blood sugar by slowing the process of taking up of sugar in the body. Lack of insulin can cause diabetes. High in fat food as well as meat can prevent the process of insulin in our body, whereas low in fat and plant food can help in insulin sensitivity.

Money Saving


According to a study cutting out meat from your meal can help you save up to 10,000. Buying meat isn’t cheap especially when you choose to purchase organic and antibiotic free. That’s why veggies can help you save money especially when your pocket is tight.

Vegetarians usually have Low Cholesterol


After a long study on vegetarian diet researchers of Korea concluded that vegetarians have low cholesterol compared to the non-vegetarians. So, if you remove the animal fat from your plate you will become healthier than you are now.

There are so many health and economic benefits of being a vegetarian. Further, if you plan your meal carefully you can get a plenty amount of vitamin and minerals from vegetarian food such as proteins, calcium, zinc, magnesium, etc.

14 Comments Posted

  1. I believe that is one of the such a lot significant information for me. And i’m glad studying your article. However want to statement on few normal issues, The website style is perfect, the articles is truly nice : D. Excellent task, cheers

  2. Good day very nice blog!! Man .. Beautiful .. Amazing .. I will bookmark your blog and take the feeds also? I’m satisfied to find numerous useful information here in the publish, we need develop extra techniques on this regard, thanks for sharing. . . . . .

  3. I know this if off topic but I’m looking into starting my own weblog and was wondering what all is needed to get setup? I’m assuming having a blog like yours would cost a pretty penny? I’m not very internet smart so I’m not 100% sure. Any tips or advice would be greatly appreciated. Thanks

  4. Its like you read my mind! You appear to know a lot about this, like you wrote the book in it or something. I think that you could do with a few pics to drive the message home a bit, but other than that, this is excellent blog. A great read. I will certainly be back.

  5. First off I want to say fantastic blog! I had a quick question in which I’d like to ask if you don’t mind. I was interested to find out how you center yourself and clear your head before writing. I’ve had trouble clearing my thoughts in getting my ideas out there. I do take pleasure in writing but it just seems like the first 10 to 15 minutes are usually wasted just trying to figure out how to begin. Any ideas or tips? Cheers!

  6. Fantastic blog you have here but I was wondering if you knew of any user discussion forums that cover the same topics discussed here? I’d really love to be a part of community where I can get feed-back from other experienced individuals that share the same interest. If you have any recommendations, please let me know. Thank you!|

  7. Wow that was unusual. I just wrote an incredibly long comment but after I clicked submit my comment didn’t appear. Grrrr… well I’m not writing all that over again. Anyhow, just wanted to say superb blog!

  8. I don’t even know how I ended up here, but I thought this post was good. I don’t know who you are but definitely you are going to a famous blogger if you are not already 😉 Cheers!

  9. Pretty section of content. I just stumbled upon your blog and in accession capital to assert that I get actually enjoyed account your blog posts. Any way I’ll be subscribing to your feeds and even I achievement you access consistently rapidly.

  10. Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.

  11. Write more, thats all I have to say. Literally, it seems as though you relied on the video to make your point. You obviously know what youre talking about, why waste your intelligence on just posting videos to your weblog when you could be giving us something enlightening to read?

Leave a Reply

Your email address will not be published.